WWW.THE1LEGACY.COM

7 Quick Remedies to Renew Your Business Mindset

2009-09-01T18:08:00.000-07:00

10 ways how to avoid the ultimate flag day volunteer.

2009-08-30T17:44:00.000-07:00

Flag Day in Singapore is unique. The objective of a flag day is to raise funds for charity organization in Singapore. Every Saturday, flag day volunteers will be out in the streets holding tin can where people can slot in their coins or dollar notes. The volunteers will be literally everywhere; you can see them at the shopping malls, bus terminals, the train stations and the parking lots. Sometimes you can be approached more than once. To avoid such repeated “harassment”, the volunteer will give you a small sticker to put on your shirt to show that you have done your good deed for the day. I must say that we have many enthusiastic volunteers that may sometimes chase after people to ask for donation. In some cases, the volunteers may bring children along and let the children to do the job. I must qualify that all these are done for a good cause. As a flag day volunteer myself, I have encountered many funny people who tried their best to avoid donating any money at all not even a ten cent coin. So here are 10 ways how to avoid overzealous flag day volunteers?
1) Walking in another direction
2) I forget to bring any money
3) I have no coins
4) I have urgent thing to attend to
5) Pretend to talk on the phone
6) Pretend to do sms
7) Ignore them
8) Start to tell them your sad story and go away
9) Give them the fierce look
10) Don’t go out until after 3pm when the flag day end

Are there other ways? Do share your comments.

Eat Chocolate as Part of a Healthy Lifestyle.

2009-08-27T21:01:00.000-07:00

Eat Chocolate as Part of a Healthy Lifestyle.

Are you a chocolate lover? Recent studies show that adding a little chocolate to your diet is a good thing. chocolate contains flavonoids similar to those in green tea and may help decrease blood pressure and defend against the ravages of free radicals in our bodies, while boosting our immune systems.
Here are just a few of the benefits of eating or drinking chocolate:
Helps decrease blood pressure and improves circulation - German Researchers recently found that as little as two squares of dark chocolate lowers blood pressure as well as prescription medications.
Defends the body against destructive molecules called free radicals, which can trigger cancer, heart disease and strokes
Chocolate has phenols-the same antioxidants in wine-help prevent arteriosclerosis
Contains a chemical called phenyl ethylamine (PEA)- a mild mood elevator-produced by the brain if people are happy or in love
The cocoa butter in chocolate contains oleic acid, a mono-unsaturated fat. This “good fat” like that found in olive oil is thought to raise good cholesterol (HDL).
Dark chocolate contains 3 times the catechins found in tea-these are a flavonoid which could help prevent heart disease and boosts the immune system.

One recent study in Japan showed that chocolate contains antibacterial agents which can help fight tooth decay. However, if you are going to eat chocolate, stick to solid, rich chocolate. Mass-produced chocolate bars and mixes contain sugar, which causes tooth decay and increases empty calories.
One Harvard study found that men who ate chocolate lived an average of one year longer than those who didn’t eat chocolate.

Nutrients in chocolate
vitamins A, B1, C, D, and E
Calcium, potassium, sodium, iron, and fluorine.
copper and magnesium which are good for the heart

What type of chocolate should you eat?

Minimally processed dark chocolate is preferable to milk chocolate, which often contains sugar, dairy products and other additives. Choose dark chocolates with a higher percentage of cocoa content- at least 70%.

Calories in chocolate

If you are watching your weight, chocolate is best enjoyed in moderation. One ounce of solid chocolate contains about 150 calories and can be about 50 percent fat. Milk chocolate is higher in calories than dark chocolate.

Some people feel, however, that drinking a cup of hot chocolate before a meal will decrease their appetite.

Myths about chocolate

Chocolate and acne- Studies show that eating chocolate does not cause acne and not eating chocolate
won’t keep one from suffering from acne. Most doctors now believe that diet is not linked to acne.

Caffeine in chocolate

One ounce of milk chocolate contains about the same amount of caffeine as one cup of decaf coffee. One study showed the smell of chocolate may actually relax you by increasing theta waves in the brain.

The key to adding chocolate to your diet is to do so in moderation. Try one ounce three times a week. Make it a treat. Sit and really enjoy the taste and feelings of chocolate.

9 Steps to Financial Freedom by Reducing Debt

2009-08-26T00:32:00.000-07:00

There's nothing more unrealistic then to have a financial expert advise everyone to stop getting hair cuts, don't buy a cup of coffee, cut off your cable, and the one that really boils my blood is "don't eat out". It's just not realistic for everyone. In fact, it's like telling an overweight person to "just stop eating". It's not going to happen, at least not overnight. While this is not bad advice, there are other ways, more realistic, that will lead you to financial freedom. Start by gradual change because you are more likely to stick with it and not feel deprived.

(1) Create a budget

The first step to financial freedom is creating a budget you can stick with. Begin with the household necessities such as mortgage, rent, utilities, car payment and insurance. These are your fixed expenses. Next, tackle your variable costs such as groceries, cell phone, credit card bills, entertainment and clothing. Once you have these items budgeted take a look at what is left and then create a reserved budget for dining out, vacations, hair stylists and pampering needs. Be realistic and set reasonable constraints on these items.

(2) Rebuild your credit scores

The cost of having bad credit is immeasurable. If you are going to be financially free you must improve your credit rating. It makes a huge difference in the amount of money you save by having a good credit score. The bottom line is that lower interest rates equal money saved. For instance, if you have a $400,000 mortgage at a 6.00% (30-year fixed interest rate) your monthly payment will be $2,398. That same $400,000 mortgage at a 9.00% (30-year fixed interest rate) will be a monthly payment of $3,218. That's a difference of about $820 a month! The same rules apply with automobile loans, credit cards and other types of bank loans. The better your credit score, the lower your interest rate and the more money you save.

(3) Create a good cushion

You never know when you'll need money outside of what you have budgeted. Auto repairs, an emergency out of state trip, plumbing problems...you name it....it could happen. The money you save by having a budget and sticking to it should go into a savings account. Having a savings account not only gives you peace of mind but also keeps you from incurring more debt when an emergency occurs.

Instead of relying on your credit card or creating more debt when an emergency occurs, you can use your cushion. Just as you have a budget plan, have a savings plan also. Pay yourself first. Start with at least 10% of your income. You may even want to include it in your fixed expenses budget as a line item. The funny thing about saving money is that it can be addictive. The more you save and watch your savings grow, the more you want to save. You become accustomed to seeing that money in your savings account increase each month. Start saving today. No more excuses.

(4) Cable T.V.

If you can throw away the TV. Unless for those who are addicted to it. Stick to the basic fee. Or wait for some promotion to get it if needed.

(5) Lower your credit card interest rates

As stated above, the lower your interest rates, the more money you save. Lowering your credit card interest rates could save you hundreds, if not thousands of dollars. Call your credit card company and request a lower rate. Many consumers are intimidated by the thought of requesting a lower rate. Don't be one of those consumers. You'd be surprised at the results. Your chances are good if you have been a customer for some time, you are not at your credit limit and you have been making timely payment. Or better still, use only cash instead of credit card.

(6) Never pay just the minimum payment due

Making minimum payments to your creditors will not lead you to financial freedom. It may even help you dig your way deeper into debt. Always pay as much as you can afford. Credit card companies compound interest daily. Any additional money toward your debt reduces the principal balance as well as the amount of interest you will pay over time.

(7) Switch banks

Monthly bank and ATM fees can really add up. When using the ATM you may not think about the $2.00 or $3.00 charge for ATM withdrawals. But if you use the ATM a couple times a week not to mention if your spouse does the same thing, ATM fees can be astronomical. Consider switching to a bank that does not charge ATM withdrawal fees. Many banks offer free checking and at most credit unions, you can get free checking with interest, with no minimum balance.

(8) Balance your check book and avoid overdraft fees

Not surprisingly, many of us do not balance our checkbook. We feel the automated phone teller or online banking is enough to keep us informed about our finances. It's not. Good old fashion basic math skills can save you a lot of money. Bank overdraft fees can range from $22 to $35. Overdraft fees are through the roof and there is no sign of them decreasing. Balancing your checkbook whenever you transact business using your checking account, i.e. (writing checks, ATM withdrawals, bank service fees, etc.), will save you money in the long run.

(9) Earn extra income

Are you due for a raise? Negotiate a good raise if you are due for one and save that extra money. If a raise is not in the cards take on an extra job. Extra income can be earned by taking on a weekend or part-time job. With the Internet many opportunities exist for home-based businesses without much start-up costs. With today's unstable economy it is wise to have multiple streams of income.

Join the Winning Team

No more fear for recession, be prepare for it!

2009-08-25T03:11:00.000-07:00

Press Release

http://www.prlog.org/10320807-robert-ong-announces-no-more-fear-for-recession-be-prepare-for-it.html

Most Popular Web 2.0 sites.

2009-08-23T08:03:00.000-07:00

Today’s most popular Web 2.0 sites based on the traffic they get as measured during the months of July, August and September 2008.

Priority is given to direct traffic measurement methods wherever applicable. Panel data as well as toolbar traffic figures are not taken into cosndieration. Traffic details as taken from Quantcast, Google Analytics*, Nielsen Site Audit, Nielsen NetRatings, comScore Media Metrix, internal server log files*, Compete and Alexa. Press release, public relation and buzz traffic and usage figures as they have appeared in the mainstream and specialized media are given with lower priority unless supported by direct traffic measurement methods.

*wherever applicable

Top 10 ranking:

Wordpress.com ~ 100M
YouTube.com ~ 73M
MySpace.com ~ 72M
Wikipedia.org ~ 69M
Hi5.com ~ 54M
Facebook.com ~ 43M
BlogSpot.com ~ 43M
PhotoBucket.com ~ 34M
MetaCafe.com ~ 30M
Blogger.com ~ 27M

Be The Winning Team

Robert Ong Announces Online Business is Not For Everyone

2009-08-20T18:43:00.000-07:00

Carbon Copy Pro Online Business is meant for serious entrepreneur only!

If you are ready!

Go to this link THE WINNING TEAM now.

Tips about making money online

2009-08-19T20:02:00.000-07:00

During the current global recession,with people losing their jobs, many people are looking for ways to make additional money to help them get through this trying time. Making Money online is a huge topic. Although some may be successful with their online business there are many others who fail.

So what can one do to ensure that when it comes to making money online? Below we offer several tips that you may find useful.

Tip 1 - System is the number 1 most important thing to consider. Make Sure that it is a total package that can help to you setup almost everything instantly so that you can start doing your marketing and get the money coming in soon. The system should be powerful to track your leads, does auto emailing, good forum, telephone support and great leaders to guide you along with a purpose.

Tip 2 - Before you even think about setting up any kind of online venture it is important that you do your homework first. Unfortunately there are plenty of people around today who are willing to take your money and run. By carrying out some detailed research beforehand you can determine just which opportunities are real chances to make money and which are just scams.

Tip 3 - When it comes to setting up your own online business, avoid using those that request money from you in order that you can then start to make money. There are plenty of websites who are more than happy to offer you advice for free to help you get started. But there are also some very good membership sites that can assist you with making money online as well.

Tip 4 - It is important that you set your internet security as high as possible if you are going to be making money online. By doing this you are helping to prevent others from being able to gain access to sensitive information.

Tip 5 - Each morning before you start work, run a Spyware software program that can detect and remove any sinister items from your computer. Although it may prove difficult to stop some spyware by having this software installed, you will ensure that it is got rid of when detected early enough. This is a sure way of helping to protect you from being scammed by others as they won't be able to look at any of your data.

Tip 6 - As mentioned previously, there are plenty of programs around which offer the chance to help you make money online. If you are going to consider using one of these then carry out some research into them beforehand. The most effective way of doing this is reading a number of reviews (5 to 10 should suffice) on the product in question. Also ask friends and family if they know anything about the program you are considering using.

Tip 7 - Another thing you should do before you sign up to any program that offers to help you make money online during a recession is what guarantees they offer. Ideally look for those who offer a money back guarantee within a certain time period of say 60 days. Avoid those that don't offer any guarantees as these are the type that will most likely just take your money and run.

Tip 8 - Before you subscribe to any program to help you make money online there are a couple of things that you should do first. Make sure they have good training programs that teaches from being an amateur to advance or even master level. They should have video training and step by step guide too.

Tip 9 - This is one of the most important tips of all that you need to remember and concerns handing over personal details online (especially credit card information). It is important that you make sure that not only the site but the person you are dealing with is 100% trustworthy. Giving over such information can cost you far more than you expected in the future as they will use this to set up new accounts for themselves with other credit card and loan companies.

When it comes to the ways to make money online during a recession remember you won't start doing so immediately. You will need to dedicate a lot of time and effort to your online business to achieve any real success. But if you keep the above tips in mind this will help to ensure that you do so much more safely and securely and the chances of you getting scammed are greatly reduced.

Are your ready to be part of my winning team

My Wedding one month annivesary

2009-08-17T19:47:00.000-07:00

Wow, time really fly. It is my one month since my wedding on 18 July. Thanks God for the marriage life. 2 is better than 1. I have learned to live my life with my wife. Life has never been the same. Everything needs to be consulted with my wife. Decisions have to be made with my wife. And I think It is great. Let continue to create little romantic moments with my wife. And may we continue to walk strong in our marriage in many years to come and celebrate our great marriage as we walk this life together. I love my wife.

Typhoon wreak havoc in Taiwan

2009-08-17T01:51:00.000-07:00

Taiwan is badly affected by typhoon Marokot. I was reading news and how the typhoon has punished taiwan and killing so many people. I was sadden by this disaster. I am praying that God will stop the typhoon and rescue teams can access into those small villages to send food and rescue people. God has mercy on Taiwan.

BBQ at Lakeshore

2009-08-15T09:01:00.000-07:00

Today, We are invited to Charlene's Birthday celebration at LakeShore Condo in Jurong West. It was a pretty long drive to the place. We were there rather early, arriving at 5:30pm. The Foods were fantastic and the company was good. Happy Birthday Charlene! And hope for more of such enjoyable BBQ.

Am I the right type of person for business? Know Yourself

2009-08-13T16:51:00.000-07:00

So how do i know I am right for online-business? I really cant answer this question for you. But you may go through a few checklists below:

1) Do you have internet access at home? You are an expert surfing the web and looking for new things and ideas. You are looking for more challenging thing to do.

2)Are you bored with your 9 to 5 job? Do you have funds to invest in a meaningful way?

3)Are you a fresh graduate that hate corporate job.

4)Do you feel your current one job is getting you no where and you are thinking of getting a new and better one or even thinking of a second job?

5)Are you trapped by your MLM schemes that does not work at all. Mine did not.

6)Are you thinking of your children and you need more time with them?

7)You may have ideas but lack the fund? But what is stopping you?

8)I want to have financial freedom?

If some or all descriptions fit you, don't fear. Anyone can take the step of faith to be an online entrepreneur. We do not have to live in fear. We can take courage to do the right thing, one step at a time towards the goal.

If only you are ready then goto www.the1legacy.com

Setting up my own online business

2009-08-12T20:43:00.000-07:00

I am running my own educational business in Singapore. I have been doing it for the past 6years. Because it was a dream that i always wanted to do to BE MY OWN BOSS.
The money was not easy and i worked hard for the money. My business nature limited me to my own country. Until i found this online business that have all the training, system, community and product that could propel me to a global reach. This system work 24/7 and never stop to run as long as internet is there. This is a new world. Everyone needs internet and more and more people are using it. This sound likes a great time to be in. Even though it may be recession, i am reaching out to people globally. So i am not limited to my own country which is fantastic. I am learning the trade and it has been exciting. Join The Winning Team

The Honey Moon Aug 2009

2009-08-11T20:20:00.000-07:00

Taiwan is a beautiful country as compare to Singapre. It has all the greenary, rivers, waterfalls, beautiful mountains and most importantly the people are so friendly and helpful.
Even though it was my second time to Taiwan, the country has evolved into a beautiful and wonderful place to visit. The feeling is totally different as i am with my wife on this trip. As we were did not manage to book a package tour, it was a blessing to us. We took time to go whereever we want to go and stay as long as we liked to.
We went to all the popular night eatery places. They have like over 100 food stores! Wow isn't that amazing! We went to Kee Lung, Goldmine museum and visited many breathtaking places. When we are tired we would go for a massage.
We even went to a hot spring with buffet lunch at NT1000 each. The food was delicious and the hot spring was a private room setup. We enjoyed ourselves very much. There is a cold spring which we did not manage to go as it was too far out. We will like to go Alisan, Sun Moon Lake and their islands the next time round. I have attached photos in my facebook in the link provided.

THE 1 LEGACY

2009-08-10T23:56:00.000-07:00

I am already 39 years old. Well life is routine for my past 39 years i guess. But things are beginning to change since i find a new adventure in life. What do you think? Yes! What legacy you want to leave behind in 5 years or 10 years or 20 years down the road.
This has keep me thinking what should i be doing now to effect the change. It is like planting.
You sow the seeds and water it and give it a little love and care and sunshine. A few months later or years later you will see the fruits.
Yes, there is no instant result but you will see it if you start to sow the seeds now.
A little more of my information, I got married back on 18 July 2009. You may be saying i took a life time to get marry. Yes i may be taking a long time. I sow the seeds and take actions towards my goal of getting marry. I must say i am enhoying my married life as i take actions to work things out with my lovely wife. I am say she is so lovely and beautiful.
I must say: 2 is better than 1. I totally agree!